Healthy Line: Blood Sugar Levels: Causes, Symptoms & Management

 

High and Low Blood Sugar Levels: Causes, Symptoms, and Management

 

Blood sugar level is vital to the overall well-being. The major energy source of the body cells is blood sugar or glucose. Nevertheless, in cases of excessive blood sugar (hyperglycemia) or low levels (hypoglycemia) it may cause a number of health problems. The article examines causes, symptoms, and management of both high and low blood sugar levels with a focus on wellness tips in general.

 

What Is Blood Sugar?

Blood sugar is the level of glucose in the blood. Insulin is a hormone secreted by the pancreas that controls the level of glucose, which is part of the food we consume, specifically, carbohydrates. Energy, brain metabolism and brain functioning depend on proper blood sugar levels.

 

Normal Blood Sugar Levels

Blood sugar levels change from one time to another. Here are the usual values that are considered normal:

·       Premeal fasting blood sugar glucose 70-99 mg/dL.

·       Postprandial: < 140 mg/dL.

·       random blood sugar any time of day: Less than 200 mg/dL.

Levels outside this range may be an indication of elevated or low blood sugar; this can have several different effects on the body.

 

High Blood Sugar (Hyperglycemia)

Hyperglycemia is the condition in which the concentration of sugar in the blood increases above the normal level. This condition is typical with diabetes although there are other contributing factors.

 

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Causes of High Blood Sugar

There are some reasons that may lead to increased sugar levels in the blood which include:

·       Poor production of insulin (such as Type 1 diabetes)

·       Diabetes type 2 (typical of insulin resistance)

·       Over consumption of carbohydrates

·       Physical inactivity

·       Stress and disease

·       There are such drugs (e.g. steroids).

 

Symptoms of High Blood Sugar

Early detection of hyperglycemia may prevent the complications. There are usually symptoms.

·       Dry mouth and thirstiness that is increased

·       Frequent urination

·       Weakness and tiredness

·       Blurred vision

·       Slow-healing wounds

·       Recurrent infections

 

Potential Risks of Prolonged High Blood Sugar

In case of untreated persistent hyperglycemia, the health issues might result in very severe conditions, which include:

·       Damage to nerves (neuropathy)

·       Kidney disease (nephropathy)

·       Cardiovascular diseases

·       Eye problems (retinopathy)

 

Managing High Blood Sugar

Although it is vital to have medical supervision to help manage diabetes, there are certain general lifestyle changes that may help keep the sugar levels in the body at a balanced level:

·       You should check your blood sugar on Task a lot

·       Consume a moderate diet and a small quantity of carbohydrates

·       Enroll in routine activities

·       Stay hydrated

·       Take away stress through relaxation techniques

·       Take Variations in insulin or drugs

 

Low Blood Sugar (Hypoglycemia)

Hypoglycemia is a condition that is experienced when the levels of sugar in the bloodstream are below normal, i.e. less than 70 mg/dL. This situation occurs frequently in individuals with diabetes yet it may occur to others as well.

 

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Causes of Low Blood Sugar

Hypoglycemia can occur due to a number of factors such as:

·       Missing out on or not eating meals

·       Too much insulin or diabetes drug

·       Lots of physical activity and no food

·       Consumption of alcohol in absence of food

·       Some diseases of the liver or kidneys

 

Symptoms of Low Blood Sugar

Hypoglycemia may be presented in different ways such as:

·       My shaking or trembling

·       And perspiration and quivers

·       Dizziness or light headedness

·       The nausea and hunger

·       Disorientation or in sob rete

·       Change of moods or irritability

 

Potential Risks of Severe Hypoglycemia

When left untreated, extremely low levels of blood sugar (in extreme cases) may cause:

·       Loss of consciousness

·       Seizures

·       Cognitive impairment

 

Managing Low Blood Sugar

It is urgent to increase the level of sugar in the blood. Some of the strategies entail:

·       Eating is quick carbs (glucose, Fruit juice, Glucose tablets)

·       Eating a small snack, which is protein- and complex carbs-based, after eating

·       Checking the sugar level of the blood regularly

·       Skipping meals

·       Reduction of the dosages of medications under medical supervision

 

Preventing Blood Sugar Imbalances

The balance between hyperglycemia and hypoglycemia can be preserved by keeping the level of sugar in the blood stable. Some wellness suggestions are as follows:

1. Eat a Balanced Diet

·       Add high fiber food (vegetables, whole grain, legumes)

·       Prefer lean meat (chicken, fish, tofu)

·       Reduce processed food and processed sugars

2. Exercise Regularly

·       Walking, swimming (aerobic exercises)

·       Resistance exercise

·       Do not sit around too much

3. Stay Hydrated

·       Drink a great deal of water

·       Restrict sweetened drinks

4. Get Enough Sleep

·       Strive to get 7 9 hours of good sleep

·       Poor sleep can affect the insulin sensitivity

5. Monitor Blood Sugar Levels

·       A glucometer can be used in case it is prescribed by a healthcare provider

·       Write a record to keep up with trends

6. Manage Stress

·       Meditation or consciousness

·       What makes you chill (yoga, deep breathing)

 

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When to Seek Medical Help

Some rise and dip of sugar levels are normal but when it becomes constant or extreme, then it needs medical attention. See a medical practitioner in case of an eventuality.

·       Crashes of high or low blood sugar levels

·       Severe ones such as confusion or unconsciousness

·       Even the issues of lifestyle change that control blood sugar with I

 

Conclusion

It is important to balance the blood sugar to have energy, focus, and good health. Either extreme of blood sugar can be very detrimental to the body, but through the right knowledge and lifestyle changes, it can be remedied. It is always advisable to consult a healthcare expert to get individual advice and it is not advisable to self-diagnose or make drastic changes without consulting a healthcare expert.

Healthy food habits, physical activities, and maintenance of blood sugar levels may help people to improve their health conditions and minimize the chances of complications associated with the imbalance in blood sugar levels.

 

Disclaimer

This article is for informational purposes only. Individual recommendations should always be sought and made by a healthcare professional.