Healthy Line: How to Reduce Wrinkles Naturally with Skincare & Diet

 

Anti-Aging Skincare: How to Prevent Wrinkles Naturally

 

It is natural to age, but most individuals are interested in trying to preserve youthful and glowing skin as long as possible. Although wrinkles are unavoidable as one gets older, incorporating a skincare routine and healthy lifestyle practices would improve the rate of wrinkle formation. Here, we will discuss in detail the natural and science-proven ways of avoiding wrinkles without any medical claims.

 

Understanding Wrinkles and Aging Skin

The wrinkles are the lines and crevices that appear on the skin as a result of various factors which include:

·       Reduced collagen and elastin synthesis (proteins that make skin tight and rubbery)

·       Drying up of moisture and some essential oils

·       De Red Faces (same smile/squint)

·       Photoaging that involves exposure to sun rays that breakdown skin fibers (UV rays)

·       Oxidative environmental pollutants

·       Factors like smoking, poor eating habits, sleep are lifestyle factors

Although genetics is a factor in the rate the wrinkles set in, external factors can be helped by means of skincare and healthy lifestyles.

 

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Natural Ways to Prevent Wrinkles

1. Protect Your Skin from the Sun

Some of the major causes of premature aging include exposure to the sun. Collagen and elastin are destroyed by high energy particles, the ultraviolet (UV) rays, which cause the fine lines, wrinkles and age spots. In order to prevent your skin:

·       Apply a broad-spectrum sunscreen (SPF 30 or more) on your skin in whatever weather: cloudy weather or sunny weather, too.

·       Apply sunscreen again in every 2 hrs, when out and about.

·       Wear protective clothing, wide-brimmed hat and sunglasses.

·       Early in the morning and during the sunny hours (10 AM until 4 PM) seek shade.

 

2. Stay Hydrated Inside and Out

Dry skin is less luminous and has the ability to highlight lines. In order to keep the skin hydrated:

·       Drink lots of water in the day (8 glasses).

·       Seal moisture in the skin using a moisturizer containing hyaluronic acid, glycerine or ceramides.

·       Use a hydrating serum under your moisturizer to go extra deep on the hydration.

 

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3. Follow a Nutrient-Rich Diet

Diet influences the skin health directly. Add these foods that are friendly to the skin:

·       Free radicals are combated with the help of foods that are rich in antioxidants (berries, dark leafy greens, nuts).

·       Elastic skin is provided by healthy fats (avocados, olive oil, fatty fish).

·       Oranges, bell peppers, kiwi are foods rich in vitamin C which increase the amount of collagen.

·       Amino acids to repair the skin can be found in protein sources (lean meats, beans, tofu).

 

4. Get Enough Sleep

It is during sleep that the skin heals itself. A sleep deprivation may cause deep circles, dullness, and the process of aging.

·       Approximately 07 to 09 hours per day supposed to be qualitative sleep.

·       Sleep facing upwards to prevent the appearance of what can be termed as sleep wrinkles as a result of squashing your face against the pillow.

·       Sleep on a silk or satin covered pillowcase that would cause less friction on the skin.

 

5. Avoid Smoking and Limit Alcohol

·       Smoking also causes blood to thicken and does not deliver oxygen and nutrients to the skin.

·       Alcohol makes the skin to be dry and may cause inflammation and pre-age.

 

6. Use Gentle Skincare Products

Severe products also have the capability to remove natural oil off the skin rendering it dry and irritated.

·       Cleanse by gentle non-sulfate shampoo.

·       Use gentle exfoliants 1-2 times per week in the form of scrub or chemical exfoliant (lactic acid).

·       Do not wash too frequently because it destroys the skin barrier.

 

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7. Incorporate Natural Anti-Aging Ingredients

Some of the natural products have gained reputation in their skin-fortifying agency:

·       Aloe Vera - Cooling the skin and moisturizing the skin.

·       Green Tea Extract - It has antioxidants to guard environmental damage.

·       Rosehip Oil - contains vitamins A and C, therefore, helps rejuvenate the skin.

·       Honey A natural humectant and retains moisture and also has anti-bacterial qualities.

 

8. Manage Stress Levels

Constant stress leads to heightened levels of cortisol; this would degrade collagen and age faster.

·       Mediate, do yoga or deep breathing.

·       This can be enhanced through regular healthy body movement.

·       Avoid stress on the face and the eyes by allowing eyes to rest.

 

9. Exercise Regularly

When exercising, the flow of blood is enhanced hence supplying the skin with oxygen and other nutrients.

·       Exercises in the heart (walking, running, cycling) increase the gloss of the skin.

·       Facial exercises might benefit in the toning of the facial muscles (some research is needed).

 

10. Use a Humidifier

The skin can dry out in the presence of dry air indoors. Humidifier restores moisture to the air, which also prevents dry skin.

 

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DIY Natural Anti-Aging Face Masks

To get a bigger result do these homemade face packs:

1. Honey & Avocado Mask (Hydrating)

·       1 tsp al fresco honey

·       ½ d' Avocado Pâtissier Combine and rinse, and then rinse for 15 minutes.

2. Yogurt & Turmeric Mask (Brightening)

·       1 tbsp plain yogurt

·       ½ tsp of turmeric Use on 10-15 minutes and wash off.

3. Banana & Olive Oil Mask (Nourishing)

·       ½ ripe banana,

·       1 tbsp olive oil Wear off 15 min before washing off.

 

When to Consider Professional Treatments

Although nature can be used to prevent it, professional treatments such as:

·       Gentle exfoliation (chemical peels)

·       Microdermabrasion (eliminates dead Skin)

·       Collagen stimulation effect (laser therapy)

may assist in making the skin smoother. One should never engage in any forms of treatment without consulting a dermatologist.

 

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Final Thoughts

The natural remedy to wrinkle-free skin includes sun screen protection, fluid intake, balanced diet and daily care skin routine. Although it is inevitable to age, the habits can save a person healthy and youthful skin longer. Also, it is important to remember that consistency is the key--start today to experience long run benefits!

Do you need custom prescription skin care? Talk about your anti-aging regimen below and hit us with your absolute favorite!