Healthy Line: 10 Best Workout Machines for Home & Commercial Gyms

 

10 Best Equipment for Exercise in Gym

 

Visiting a gym can be so much work, particularly when you do not know what equipment to use towards achieving the best results. As a novice or a regular fitness lover, selecting the best gym equipment is very important in order to meet your fitness goals. This guide is going to consider the 10 best gym equipment that can be used in exercising, their advantageousness and how to utilize them practically.

 

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1. Treadmill

Best for Cardio and Weight Loss

Treadmill is probably the most common gym machine, which is perfect to burn calories, increase endurance and train the lower body.

Benefits of Using a Treadmill:

·       Consumes a lot of calories (300-600 an hour depending on the pace and the slope).

·       Enhances the heart health.

·       Lessens the chance of injury in joints as opposed to outdoor running.

·       Adjustable workouts that give an option of changing the inclines and speed.

How to Use a Treadmill Properly:

·       Begin with a 5 min. slow paced warm up.

·       Interval training: increase gradually the speed or incline.

·       Stand up straight- do not hold on to the handrails.

 

2. Dumbbells

Best for Strength Training and Muscle Building

Dumbbells are the multi-purpose free weights and they assist in muscle development, increase in strength, and coordination.

Benefits of Dumbbells:

·       Works on several muscle groups (biceps, triceps, shoulders, chest and legs).

·       Makes you more balance and stable.

·       It can be used to perform a broad variety of exercises (bicep curls, shoulder presses, squats, etc.).

Best Dumbbell Exercises:

·       Bicep Curls- Builds arm.

·       Shoulder Press- Strengthens shoulders.

·       Goblet Squats - Works legs and the core.

 

3. Barbell

Best for Compound Lifts and Powerlifting

Barbells are necessary to heavy lifting and compound exercises that involve more than one muscle group.

Benefits of Barbell Training:

·       Gives overall strength and muscles.

·       Improves the stability of the core.

·       Perfectly suitable to squats, deadlifts, and bench presses.

Best Barbell Exercises:

·       Squats -Trains quadriceps, gluteus and hamstrings.

·       Deadlifts - Stresses the back, the legs and the core.

·       Bench Press - Strengthens chest, shoulders and triceps.

 

4. Leg Press Machine

Best for Leg Strength and Muscle Growth

Leg press machine works perfectly in case you want to work on the lower body and avoid back stress.

Benefits of the Leg Press Machine:

·       Strengthens glutes, hamstrings and quadriceps.

·       Less dangerous than squats to those with back problems.

·       Its movements are controlled and allows one to lift heavy weights.

How to Use the Leg Press Machine:

·       Position the chair in such a way that your knees are at 90 degrees.

·       To get the right muscles to work, push through the heels (not toes).

·       Never lock your knees when you reach the top.

 

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5. Lat Pulldown Machine

Best for Back and Arm Strength

Lat pulldown machine is ideal to build strong back and enhance body posture.

Benefits of the Lat Pulldown Machine:

·       Works the latissimus dorsi (lats), the biceps, and shoulders.

·       Assists in fixing rounded shoulders.

·       Helps in training of beginners in pull-up.

How to Do a Proper Lat Pulldown:

·       In sitting, thighs must be kept under pads.

·       Hold the bar a little bit wider than the width of the shoulders.

·       Pull the bar down to the chest level as you squeeze the shoulder blades.

 

6. Chest Press Machine

Best for Chest and Arm Development

Chest press machine targets the chest muscles hence it is excellent to build the chest.

Benefits of the Chest Press Machine:

·       Develops chest, shoulders and triceps.

·       Safest on a novice compared to free weights.

·       Gives regulated resistance against muscle development.

How to Use the Chest Press Machine:

·       You should adjust the seat such that handles are on the level of your chest.

·       Lift the handles by using the forces instead of locking the elbows.

·       Gradually go back to the initial position.

 

7. Rowing Machine

Best for Full-Body Workout and Cardio

Rowing machine is a perfect full-body exercise device which enhances endurance and strength.

Benefits of the Rowing Machine:

·       Works the legs, core, back and arms.

·       Burns as much as 600 calories every hour.

·       Exercise with low impact (easy on the joints).

Proper Rowing Technique:

·       Legs come first.

·       Lean a bit backwards and tug at the handle toward your chest.

·       Come back to the initial position in a soft way.

 

8. Kettlebells

Best for Functional Strength and Fat Loss

Kettlebells are good in dynamic exercises that enhance power, endurance, and flexibility.

Benefits of Kettlebell Training:

·       Explosive strength is increased.

·       Loses weight fast through intense exercises.

·       Enhances mobility and strength in grip.

Best Kettlebell Exercises:

·       Kettlebell Swings- This exercises glutes and hamstrings.

·       Turkish Get-Ups- improves total body coordination.

·       Goblet Squats- Builds the core and legs.

 

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9. Elliptical Machine

Best for Low-Impact Cardio

Elliptical machine offers a lower body-friendly cardio experience that involves both upper and lower body muscles.

Benefits of the Elliptical Machine:

·       Lessens the pressure on knees and hips.

·       Consumes calories effectively (400-600 an hour).

·       Enhances the cardiovascular endurance.

How to Maximize Elliptical Workouts:

·       The handles involve the upper body.

·       Add resistance to muscle toning.

·       Attempt to reverse peddle so that you hit other muscles.

 

10. Cable Machine

Best for Versatile Strength Training

Cable machines have variable resistance and have a variety of exercises that can be performed on different muscle groups.

Benefits of Cable Machines:

·       Gives continuous muscle building tension.

·       Enables exercises in multiple planes (chest fly's, triceps pushdowns and more).

·       Perfect with new and experienced lifters.

Best Cable Machine Exercises:

·       Cable Bicep Curl – Muscles that benefit the arms.

·       Cable Chest Fly - Develops the definition of pectorals.

·       Cable Woodchoppers - This strengthens the core.

 

Conclusion

The correct selection of gym equipment is important in order to optimize the effectiveness of workouts and to reach the desired fitness. These are the 10 best gym equipment that will give you the best results whether you are out to build muscle, to lose weight, or to improve your endurance. It is important to remember to keep the correct form, build in intensity and use a combination of strength training and cardio to have a well-rounded fitness program.

 

Use of these machines in your workouts, you will improve your strength, endurance, and get a lot of health benefits. What is your favorite equipment? Tell us your comments!