Oily Skin: Causes, Care, and Control

Oily Skin: Causes, Care, and Control

 

Introduction

Oily skin is one of the most popular skin issues that millions of people are faced with. Oily skin is typified by over-production of sebum, and is usually associated with shiny skin, large pores, and numerous breakouts. Although sebum is important in maintaining skin moisture and protection, excessive production may lead to a number of skin problems, including acne, blackheads and blocked pores.

The causes of oily skin and a proper skincare regime can be a good way to deal with excess oil. In this thorough primer, we are going to discuss the reasons behind oily skin, proper care regimen, and the ways to manage the excess oil production.

 

Causes of Oily Skin

Oily skin is caused by several factors including genetics, hormonal changes and environmental factors. These are the main reasons:

1. Genetics

The skin type is largely influenced by genetics. There are high chances that you can get oily skin in case your parents possess it too. Excessive sebaceous glands will result in oily skin due to excessive sebum.

2. Hormonal Imbalances

Excessive production of oil can be caused by hormonal changes, particularly puberty, menstrual period, pregnancy or menopause. The androgens (male hormones found in both men and women) promote sebum production, and the skin becomes oily.

3. Over washing or Harsh Cleansers

As much as it might appear a logical step to wash oily skin frequently, frequent washing can remove the natural oils on the skin leading to production of even more oil by the sebaceous glands in the skin to counter the effects. Aggressive cleaners may destroy the moisture barrier of the skin leading to the increase of oiliness.

4. Humid and Hot Weather

Sweat and oil production may be more with high humidity and heat. Such climates make the skin oilier and have clogged pores and breakouts.

5. Poor Diet and Hydration

Refined sugars, dairy, and fried food are also common contributors of oily skin. The skin might also become oily as a result of dehydration trying to overcome the dryness.

6. Incorrect Skincare Products

The application of heavy, oil-based moisturizer or makeup that is not meant to be used on oily skin may lead to clogging pores and production of sebum. Oily skin types are perfect for non-comedogenic (non-pore-clogging) products.

7. Stress

Stress causes the body to release cortisol, a hormone that may cause the oil glands to produce excess sebum and breakouts.

 

How to Care for Oily Skin

Oily skins need to be treated with a regular skincare regime that balances sebum production on the skin without excessive stripping. The following is a step-by-step procedure:

1. Cleansing Twice Daily

·        To contain oil, use gentle, foaming or gel-based cleanser, which contains ingredients such as salicylic acid, tea tree oil, or niacinamide.

·        Harsh soaps, which are likely to dry the skin and cause an increase in the production of new oil, should be avoided.

·        Clean your face in the morning and in the evening to get rid of excessive oiliness, dirt and impurities.

2. Exfoliating Regularly

·        Exfoliation assists in getting rid of dead skin cells and opening up pores.

·        Apply a chemical exfoliant (AHAs/BHAs) such as glycolic acid or salicylic acid 2-3 times per week.

·        Physical scrubs that contain large particles should be avoided because they cause skin irritation.

3. Using a Toner

·        Witch hazel or alcohol-free toner should be used to clean up the remaining oil and close the pores.

·        Find toners that contain niacinamide or rose water to relax and normalize the skin.

4. Moisturizing (Yes, Even Oily Skin Needs It!)

·        Not using a moisturizer may worsen oily skin since it activates the overproduction of sebum.

·        Choose oil-free, gel-based or water-based moisturizers containing hyaluronic acid.

5. Applying Sunscreen Daily

·        Exposure to the sun may raise the level of oil production and lead to sun damage.

·        Select a mattifying sunscreen (SPF 30 or more) non comedogenic.

6. Using Oil-Absorbing Products

·        Blotting papers may be used to take away excess oil during the day without disrupting makeup.

·        Impurities and shine may be extracted by Clay masks (kaolin or bentonite) 1-2 times a week.

7. Choosing the Right Makeup

·        Apply foundations that are oil free, mineral oil based, or matte.

·        Stay away from heavy creams; use powder-based makeup or water-based makeup.

 

How to Control Oily Skin Long-Term

Although the daily care can cope with oily skin, long-term control of oily skin needs lifestyle changes and professional interventions.

1. Diet and Hydration

·        Water is a very important element in keeping the skin hydrated and therefore keep it less oily.

·        Take a balanced diet that is rich in:

o   Omega-3 fatty acids (salmon, flaxseeds)

o   Fruits antioxidant (berries, green tea)

o   Zinc (nuts, whole grains)

·        Limit the consumption of fried, processed and sugary foods.

2. Hormonal Management

·        Consult a dermatologist in case of an excess of oil that is caused by hormonal imbalances.

·        Oil production can be regulated with the assistance of birth control pills or anti-androgen pills.

3. Professional Treatments

·        Chemical peels (glycolic or salicylic) help to gently exfoliate and dry the skin.

·        The laser treatment method can reduce the oil glands and also enhance the skin texture.

·        Microdermabrasion takes away the dead skin cells and contains the sebum.

4. Stress Management

·        Do yoga, meditate or deep breathing exercises in order to reduce cortisol levels.

·        Sleep 7-8 hours to enable the skin to heal itself.

5. Avoid Touching Your Face

·        When you touch your face, you will spread bacteria and oils causing breakouts.

 

Read Also: - Improving Dry Skin: Effective Tips for Hydrated and Healthy Skin

Common Myths About Oily Skin

Myth 1: Oily Skin Does Not Require Moisturizer

Fact: Omitting moisturizer may cause oily skin to yield even more oil. Moisturizers that are non-comedogenic and lightweight are necessary.

 

Myth 2: Oily Skin Will Dry in The Sun Myth 2: Sun Exposure Dries Out Oily Skin

Fact: Sun damage may increase the thickness of the skin and also make it secrete more oil. Always take sunscreen.

 

Myth 3: Oily Skin Does Not Ages that Quickly

Fact: Although oily skin might have fewer wrinkles at the beginning of aging, it also ages and should be properly taken care of.

 

Myth 4: Oily Skin is only a Teenager Problem

Fact: Oily skin may occur at any age depending on hormones, genetic factors as well as lifestyle.

 

Conclusion

Oily skin is not an easy one to deal with but when it comes to skincare routine, diet and lifestyle, it can be dealt with. Knowledge of the underlying causes of the condition; whether genetic, hormonal or environmental gives an opportunity to select the most effective treatment option. Regular cleaning, exfoliation, moisturizing and sun protection may help control excessive oil.

In case of chronic oiliness or acne, a dermatologist should be visited. These tips will help you have a healthy complexion with a balance and without the unwanted shine.

 

FAQs About Oily Skin

 

Q1. Is it possible to make oily skin dry in the long run?

It is true that skin type may change because of old age, climate, or cruel treatment.

 

Q2. Are oily skins more vulnerable to acne?

Yes, too much oil may block pores and cause blackheads, whiteheads and pimples.

 

Q3. What is the frequency of washing my oily face?

Twice a day-this is because over washing may aggravate the oiliness.

 

Q4. Does water intake help lessen oily skin?

Yes, drinking water assists in the balancing of oil production.

 

Q5. Is it possible to apply natural methods to oily skin?

Yes, oil can be controlled naturally with aloe vera, honey and tea tree oil.

 

With this advice, you will be able to manage an oily skin and thus have a clean and matte skin.